The Forest is Your Friend | Silvae Spiritus
Episode Show Notes: In this episode of Sauna Culture, you’ll hear Leigha and Travis share their process of co-founding Silvae
June 7, 2022
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Florida’s Bright Sauna Future | Annette Scott
Episode Show Notes: In this episode of Sauna Culture, you’ll hear Annette and Justin unpack how to cultivate vulnerability, belonging,
May 26, 2022
Honoring Immigrant and Indigenous Culture through Sauna | Arne Vainio, M.D.
Episode Show Notes: In this episode, you’ll be taken on a journey through the exceptional life of Arne Vainio, as
May 25, 2022
Your Bad Mood is Water Soluble | Katja Pantzar
Our conversation with Katja Pantzar, author of Everyday Sisu and The Finnish Way: Episode Show Notes In this episode, you’ll
May 25, 2022
The Essentials of being a Sauna Guide
Watch here while our experience team processes the ways in which the sauna guide functions, their most valuable moments, and
July 20, 2021
The Reverend Hunter Podcast: Sauna is a verb
Listen to the episode: This podcast episode and article was originally published by our friends at The Reverend Hunter Podcast.
July 14, 2021
Building a Wellness Business in a Pandemic
The world had been more stressed than ever. Our goal has always been to relieve stress. Hear our vision for how we started, and how we are building a business during a pandemic.
October 8, 2020
Thanking a Community of Caregivers
This August, we are donating our guided sauna experiences to anyone serving in the medical field. Doctors, nurses, therapists… you know who you are. If your job is in some way supporting the health of your community, we want to thank you and help relieve the stress you have been holding.
August 1, 2020
Exercising Self Compassion in Times of Uncertainty
During these uncertain times, even people who say, “I don’t usually run anxious…” have shared with me that they are
March 22, 2020
Sauna in the age of social distancing
Co-authored by Hannah Hamalainen & Justin Juntunen This piece was first was published here. The rise of “social distancing” as a method
March 15, 2020
