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Cedar and Stone Nordic Sauna

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Guiding you in the wellness practice of sauna

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The Healing Power of Contrast Therapy for Athletes: A Runner’s Guide

Runners are known for pushing their bodies to the limit, challenging themselves to go faster, farther, and stronger with each stride. However, this intense physical exertion can take a toll on muscles and joints, leading to soreness, inflammation, and fatigue. To support our bodies in the recovery process, many athletes turn to traditional sauna sessions and cold plunge therapy as effective tools to rejuvenate and restore.

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Sauna as Medicine? Psychologists Say Yes

According to the CDC, more than 1 in 5 US adults live with a mental illness. Western medicine is often quick to point to pharmaceuticals as the answer to managing these conditions, but doctors and scientists are starting to ask another question…what about sauna?

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Sauna Success in a Small Town | Andrea Pitman

We recently visited the enchanting small town of Woodruff, Wisconsin, to visit our friend Andrea Pitman, who has created something truly extraordinary in her community. Unwind is a captivating wellness space nestled in the heart of nature, and today we have the pleasure of exploring all the incredible offerings this place has to share.

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Why Sauna and Dry January *Just Make Sense*

Like many health routines recommend, being conscientious about what substances we put in our body is paramount to creating noticeable change in our physical, mental, or emotional wellness whether it be through food, beverage, or otherwise.

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