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Cedar and Stone Nordic Sauna

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The Season for Slumber: Sleep Better With Sauna This Winter

As we enter the heart of another winter, let’s delve into the idea that this season isn’t just a time to endure but a golden opportunity to rest deeper, aligning ourselves with the rhythms of nature.

In the north, we’re grateful to have seasons that help us shift. 

It’s here we find inspiration in the natural cues to slow down. Winter invites us to follow the lead of animals who instinctively retreat, finding solace in restorative rest. It’s a time when nature itself takes a deep breath, signaling that it’s okay to hit pause.

Why think seasonally about your sleep

“In winter, we are invited into a particular mode of sleep: not a regimented eight hours, but a slow, ambulatory process in which waking thoughts merge with dreams, and space is made in the blackest hours to repair the fragmented narratives of our days.”

With shorter days and longer nights, winter encourages us to embrace the beauty of sleep. Sauna, in its own gentle way, becomes a companion in this journey. The warmth envelops us, soothing tired muscles and calming the mind. It’s not just about the heat; it’s about creating a space for relaxation, supporting the transition into a state of deeper sleep.

Katharine May offers insight from here book “Wintering:The Power of Rest and Retreat in Difficult Times.” She writes, “In winter, we are invited into a particular mode of sleep: not a regimented eight hours, but a slow, ambulatory process in which waking thoughts merge with dreams, and space is made in the blackest hours to repair the fragmented narratives of our days.”

What type of repair do you need to right now?

Tips for deeper sleep

If you’d like to optimize your sleep patterns, here are a few tips to help you enhance the quality of your sleep: 

  • Create a Ritual: Establish a pre-sleep routine, like a calming sauna session, signaling to your body that it’s time to wind down.
  • Optimal Timing: Enjoy your sauna experience about 1-2 hours before bedtime for the most sleep-inducing benefits.
  • Mindful Transition: Use the sauna time to transition from the hustle of the day to a tranquil, restful mindset.

HOW SAUNA AIDS WITH SLEEP

If counting sheep just isn’t cutting it, it might be time to give thermic bathing a try. There is a fascinating connection between sauna sessions and quality of sleep, revealing how this ancient practice can help you pave the way to peaceful slumber.

  1. Increasing Melatonin: “As the body cools down after the sauna session, it releases melatonin and human growth hormone, facilitating relaxation and repair. Melatonin is a hormone essential for sleep, and other neurotransmitters and endorphins are also released during the sauna, relieving pain and calming the mind.” [Sauna From Finland]
  2. Regulating body temperature for better sleep: Saunas are renowned for their ability to raise body temperature and induce sweating. The post-sauna cooldown period mimics the natural drop in body temperature that occurs during sleep, signaling to your body that it’s time to wind down. By elevating your body temperature in a sauna, you may find it easier to achieve a restful state come bedtime. 
  3. Releasing stress and promoting relaxation: Stress and tension often creep into our lives, hindering our ability to unwind and fall asleep easily. Sauna acts as a powerful stress-reliever, promoting the release of endorphins that can alleviate anxiety and promote relaxation. Sauna allows you to effectively melt away stress and set the stage for a more restorative sleep.
  4. Aiding in muscle relaxation and recovery: Muscle relaxation plays a crucial role in achieving a state of deep sleep. Sauna heat penetrates deep into the muscles, relieving tension and increasing blood flow. This enhances the body’s ability to recover from physical exertion, providing relief from soreness and promoting overall relaxation for a more peaceful slumber.
  5. Clearing the mind and promoting mental well-being: A cluttered mind can be a significant barrier to a good night’s sleep. Sauna sessions offer a sanctuary where you can disconnect from the outside world, allowing you to focus on introspection and mental rejuvenation. The quiet and meditative environment of a sauna can help declutter your thoughts, promoting tranquility and preparing your mind for a restful night’s sleep.

If you’re ready to say goodbye to restless nights and embrace the restorative powers of the sauna, winter is the perfect time to begin. By incorporating sauna sessions into your wellness routine, you can regulate body temperature, release stress, promote muscle relaxation, and clear your mind – all of which contribute to a more restful and rejuvenating sleep experience. 

So, as winter spreads its quiet wings, let’s embrace the opportunity to rest deeper, following the natural rhythm of the season. How does winter inspire your journey into a peaceful slumber? 

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