Whether you’re stepping into your first plunge or refining your routine, here are seven things to look for (and keep in mind) to ensure a safe, effective, and restorative cold plunge experience.
What does it take to turn personal ritual into purpose-driven business? For Mitch Mathews, it started with an ice-cold plunge—and ended with opening the doors to Flowhaus.
Caring for a sauna is not just about maintenance; it’s about honoring a tradition that has been passed down through generations. Each time you spruce up the sauna, you’re not only preserving the physical structure of your sauna—you’re participating in a ritual that connects you to the many who have found solace in the sauna before you. It’s a quiet dialogue between you and the space, where every action you take is a promise to keep this sacred tradition alive.
Public saunas and thermic bathing spaces are only as strong as the teams that run them. In this webinar, we dive deep into how to find, train, and empower great people to create an exceptional guest experience and drive business success.
Project Details: Project Story: Successful business ownership isn’t new to entrepreneurs, Rekko and Clarissa. After running an already successful business
To design a space that honored this history while meeting the needs of a modern health space, Framework partnered with Cedar & Stone Nordic Sauna. A team that lives and breathes sauna culture, Cedar & Stone blends Finnish heritage with modern craftsmanship, sustainable materials, and a deep understanding of how people interact with heat in a space.
In 2024, we had the privilege of bringing various commercial sauna projects to life, from contrast therapy studios to short-term rental properties. Our work is rooted in human-centered design, ensuring that each project enhances well-being, fosters connection, and aligns seamlessly with its environment. As we reflect on our favorite projects of the year, we celebrate the relationships we’ve built and the diverse ways we’ve helped bring authentic Nordic sauna culture to life across North America.
Our CEO and Co-Founder, Justin, sits down with Tom, our Education Development Manager, to explore the world of sauna entrepreneurship. Learn about the diverse range of entrepreneurs drawn to the sauna industry – from those seeking relaxation and wellness to those looking to build community-focused spaces.
2024 was a year of remarkable craftsmanship and inspired design in the world of outdoor Nordic saunas. At Cedar & Stone Nordic Sauna, we’ve had the privilege of bringing dream sauna spaces to across the map —each one a reflection of our clients’ unique landscapes, lifestyles, and commitment to authentic heat. From coast to coast, these builds showcase the best in natural materials, thoughtful layout, and the timeless tradition of sauna.
Have you noticed that alcohol-free spaces and innovative n/a options are popping up across North America? Market trends are pointing towards less alcohol and more innovative social spaces that create connection in new ways. Join us for an inspiring conversation where we chat with Jeff Vondenkamp of Portage Brewing and Jen Veralle of Sauna and Sobriety and Zero Proof Collective.
Design Studio & Manufacturing:
1325 N 59th Ave W Duluth, MN 55807
Hours: Monday-Friday 9am-5pm
office@cedarandstonesauna.com
218.451.2183
