Cedar and Stone Nordic Sauna


Guiding you in the wellness practice of sauna

How to sauna


The Year-Round Ritual: Why Saunas are Perfect for Every Season

Incorporating a sauna into your year-round routine offers countless benefits and enhances your connection to the changing seasons. We invite you to explore the beauty and wellness that a sauna can bring to your life, no matter the time of year. Embrace the warmth, refresh and renew, cool down to heat up, and prepare for the cold with a sauna that supports your health and happiness all year long.

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The Healing Power of Contrast Therapy for Athletes: A Runner’s Guide

Runners are known for pushing their bodies to the limit, challenging themselves to go faster, farther, and stronger with each stride. However, this intense physical exertion can take a toll on muscles and joints, leading to soreness, inflammation, and fatigue. To support our bodies in the recovery process, many athletes turn to traditional sauna sessions and cold plunge therapy as effective tools to rejuvenate and restore.

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Finding Balance in Opposites | Andrew Lachlan

Sauna House has become one of the leading bathhouse brands in the country, working on growing and franchising throughout the USA. Along with a recently finished Cedar and Stone mobile sauna for retreats, events, and activations across the map, the Sauna House team is also looking forward to their second location opening soon in Durham, North Carolina. Join us as we reflect on Andrew Nehlig’s journey to becoming a leader in the North American sauna market. 

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