Incorporating a sauna into your year-round routine offers countless benefits and enhances your connection to the changing seasons. We invite you to explore the beauty and wellness that a sauna can bring to your life, no matter the time of year. Embrace the warmth, refresh and renew, cool down to heat up, and prepare for the cold with a sauna that supports your health and happiness all year long.
Five simple ways you can celebrate the start of summer like the Nordics do. Hint, you will enjoy every one.
Good fathers invest in their family’s wellness. Read the ways dads have changed us by caring for their kids in the sauna.
Runners are known for pushing their bodies to the limit, challenging themselves to go faster, farther, and stronger with each stride. However, this intense physical exertion can take a toll on muscles and joints, leading to soreness, inflammation, and fatigue. To support our bodies in the recovery process, many athletes turn to traditional sauna sessions and cold plunge therapy as effective tools to rejuvenate and restore.
Getting into saunas and cold plunges might be all the rage right now, but did you know thermic bathing is centuries old and has a rich, cross-cultural history? We know it can be challenging to find consolidated, comprehensive material on these practices, which is why we’ve compiled a list of inspired voices on global bathing culture.
Historically, sauna traditions have been crafted from the materials that surround them – wood from local trees, stones from local
We believe that winter is meant to be embraced, not endured. The best and most authentic sauna experiences always include a seasonal element of cold. Whether it be a cold shower in between cycles, rolling in a snow bank, or immersion in cold water — hot and cold need one another.
Sauna House has become one of the leading bathhouse brands in the country, working on growing and franchising throughout the USA. Along with a recently finished Cedar and Stone mobile sauna for retreats, events, and activations across the map, the Sauna House team is also looking forward to their second location opening soon in Durham, North Carolina. Join us as we reflect on Andrew Nehlig’s journey to becoming a leader in the North American sauna market.
Episode Show Notes: In this episode of Sauna Culture, you’ll hear Annette and Justin unpack how to cultivate vulnerability, belonging,
Episode Show Notes: In this episode, you’ll be taken on a journey through the exceptional life of Arne Vainio, as
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