All of our packages include

guide

Guided Sauna Experience

Swimsuit

Swimsuited Sauna

(we are still in the Midwest)

hydration

Locally-Sourced Beverages

rejuvenate

Health & Wellness Benefits

Rejuvinate

Time to Rest & Rejuvinate

Choose Sauna Experience by date:

Weekly hours: Saturdays and Sundays, or by appointment

Choose Sauna Experiences by type:

Cedar and Stone Nordic Sunrise Sauna

Sunrise Sauna

60 mins | Saturday and Sunday Mornings

What do you need to focus on to start your day? Whatever it is let us guide you through a sauna session built to help you relax and focus. These quick sauna sessions are built around mindfulness, silence, and solitude.

Guided experience, local coffee, tea, water, and towels provided — $49

Cedar and Stone Nordic Sauna Sunrise Sauna
Cedar and Stone Sauna Sessions

Social Sauna Happy Hour

60 mins | Saturday and Sunday Afternoons

Stressful week? Come join us and melt away that stress in the sauna with your friends. These social sauna sessions are built to help you rejuvenate and connect.

Guided experience, local tea and water, and towels provided — $49

Cedar and Stone Sauna Happy Hour Sessions in Duluth, Minnesota
Cedar and Stone Women's Sauna Sessions in Duluth, Minnesota

Guided Sauna Spa Experience

60 mins | Saturdays and Sundays

Got a little stress in your life? We can help. Many think of sauna as a hot room. We will guide you through the centuries old practice of hot, cold, rest, rehydrate, and repeat. That stress you came in with, melted away.

Guided experience, local tea and water, and towels provided — $49

Cedar and Stone Women's Sauna Sessions in Duluth, Minnesota
Women's Sauna Spa

Women’s Led Sunday Sauna

60 mins | Sunday Afternoons

Need a day with your girlfriends? Join us for a women-led and women only sauna session. Rest, relax, connect together. You’ll leave recharged and ready to take on the world again.

Guided experience, local tea and water, and towels provided — $49

Women's Sauna Spa
Cedar and Stone Athlete Sauna Sessions

Athletic Recovery Sauna

120 mins | Monthly on Sunday afternoons

Sauna’s benefit post workout are nearly unmatched, helping with inflammation reduction, muscle soreness, blood flow, and increase of growth hormone levels helping you with better gains from your workout after sauna. We will guide you through an invigorating sauna and cold plunge therapy that will help you recover for your last work out as you add sauna to your wellness practice.

Guided sauna experience, trainer led HIIT workout, breathing exercises, group cold plunge, rooftop hot tub access  $98

Cedar and Stone Nordic Sauna Athlete Recovery Experience
Cedar and Stone Sauna Session Memberships in Duluth, Minnesota

Private Group Sauna

1-4 hours

Do you have an event, family gathering, business, or other group that would benefit from a group experience of sauna. We would love to schedule a private event with you where we can treat you and your group, and leave you all feeling great.

Guided experience, local coffee, tea, water provided — Contact us for pricing and scheduling

Cedar and Stone Sauna Launch Weekend in Duluth, Minnesota
Cedar and Stone Spa Sauna Sessions

Gift the Sauna Experience

Sauna is always better shared.

Rather than giving more stuff, give an experience that is healthy and memorable. Who do you know who would love to feel the warmth, relaxation, and joy of sauna?

Cedar and Stone Nordic Sauna Spa Experience

All of our packages include

guide

Guided Sauna Experience

Swimsuit

Swimsuited Sauna

(we are still in the Midwest)

hydration

Locally-Sourced Beverages

rejuvenate

Health & Wellness Benefits

Rejuvinate

Time to Rest & Rejuvinate

How to prepare for your visit

  1. Bring your swim suit and sandals.
  2. Hydrate before, during, and after your session.
  3. We will take care of the rest.

Questions?

We have you covered: Read our FAQs

See more of how we are keeping our guests safe during COVID-19: Our Response.

Discover the health benefits