Building a Wellness Business in a Pandemic
The world had been more stressed than ever. Our goal has always been to relieve stress. Hear our vision for how we started, and how we are building a business during a pandemic.
October 8, 2020
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Thanking a Community of Caregivers
This August, we are donating our guided sauna experiences to anyone serving in the medical field. Doctors, nurses, therapists… you know who you are. If your job is in some way supporting the health of your community, we want to thank you and help relieve the stress you have been holding.
August 1, 2020
Exercising Self Compassion in Times of Uncertainty
During these uncertain times, even people who say, “I don’t usually run anxious…” have shared with me that they are
March 22, 2020
Sauna in the age of social distancing
Co-authored by Hannah Hamalainen & Justin Juntunen This piece was first was published here. The rise of “social distancing” as a method
March 15, 2020
Processing Body Image in the Sauna
Listen to this article read by the author: Like most people, I’ve struggled with body image. As long as I
March 5, 2020
Sauna Talk Podcast: Reviving A Tradition On The Shores Of Lake Superior
Listen to the episode: This podcast episode and article was originally published by our friend Glenn Auerbach at Saunatimes.com Welcome
February 27, 2020
Hosting the Exploring the North Shore Podcast
Listen to the episode: Read their story: This podcast episode and article was originally published by our friends Jaye and
January 14, 2020
