June 20th & 21st, 2026
Grandma's Marathon Recovery Sessions
Crossing the finish line is a triumph. What comes next should be just as intentional. On marathon weekend, we’re offering a guided 90-minute Nordic sauna experience designed to support your full-body recovery: easing sore muscles, calming your nervous system, and restoring balance after miles of effort.
Set on the shore of Lake Superior, each session includes access to three traditional Nordic saunas, safe cold plunge access in the lake, and a steady rhythm of hot, cold, rest, rehydrate, repeat. You'll be welcomed with herbal tea, replenishing electrolytes, and quiet space around the fire to breathe it all in.
This isn’t just recovery. It’s restoration. A moment to honor your effort, your body, and the long road that got you here.
So long, sore legs.
– $99/guest
Saturday from 10:30 AM - 7:30 PM | Sunday from 8:45 AM - 8:00 PM
Pulse X Cedar and Stone
DRIP Series
Outdoor barre. Nordic saunas. A cold plunge in the lake. Bonfires to rest around.
This is how Duluth does summer.
Pulse Barre + Fitness owner, Cassidy Glad, leads a 50-minute, full-body barre session on the lawn at Bayfront Park; the workout is rhythmic, low-impact, and open to all levels.
Then the group moves to Cedar & Stone for a 60-minute, private guided sauna session: all three saunas, a cold plunge in Lake Superior, Sauna Water, electrolytes, towels, and bonfire hangs at the harbor's edge.
Bring your swimsuit and your mat, we've got the rest.
June 10 | July 8 | August 5 | September 2
6:30 PM
$69/guest
experience svalja yoga
Summer yoga series
Join us as yoga instructor Miriam, of Svalja Yoga, guides attendees through 45 minutes of inclusive yoga and movement options, and then guests will transition to a 60-minute session of sauna and cold plunge.
Miriam will encourage us through intentional and specific connection to our felt inner sensing, awareness of breath, and radical realization of the present moment.
All activities are optional and multiple choices are presented.
Included are all of our standard accoutrements including fresh towels, herbal tea, aromatherapy, and a Sauna Guide.
Yoga mats, straps, and blocks will also be provided, but you may also bring your own.
May 31 | June 28 | July 26 | August 30 | September 20
9:00 am - 10:45 am
$69/guest
2nd sunday of every month
Community cold plunge
This monthly event exists for folks looking for a place to safely cold plunge and meet some new friends. This is wonderful for all ages, bodies, and levels of experience. During your 45-minute session you will have access to our Harborside Cold Plunge, wood fired and electric saunas, and outdoor deck.
9:30 am - 7:30 pm | $25/guest
explore our offerings
Find the right sauna experience for you
We would love to host you next time you are in Duluth. Check out our activity schedule by date to choose a time that works for you.
your space up to 3 hours
Large group buyout
This is a wonderful option for larger groups and special occasions. Company parties, wedding events, family reunions, retreats…the sauna is the perfect place to gather with your people.
This customized experience can include access to any or all of our three sauna options – floating, private, or social. Our team of sauna guides will give you and your group a memorable and relaxing experience. This is a great option for groups of all sizes and we can accommodate up to 25 people.
Please email booking@cedarandstonesauna.com to book.
Up to 3 hours | Custom quote
