Your Bad Mood is Water Soluble | Katja Pantzar
Our conversation with Katja Pantzar, author of Everyday Sisu and The Finnish Way: Episode Show Notes In this episode, you’ll
May 25, 2022
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The Essentials of being a Sauna Guide
Watch here while our experience team processes the ways in which the sauna guide functions, their most valuable moments, and
July 20, 2021
The Reverend Hunter Podcast: Sauna is a verb
Listen to the episode: This podcast episode and article was originally published by our friends at The Reverend Hunter Podcast.
July 14, 2021
Building a Wellness Business in a Pandemic
The world had been more stressed than ever. Our goal has always been to relieve stress. Hear our vision for how we started, and how we are building a business during a pandemic.
October 8, 2020
How We Pivoted in the Pandemic
With the world full of anxiety and stress. Our team has shifted gears to serve clients in new ways. See how we have been growing amidst the pandemic.
June 15, 2020
Why Sauna Changed our Home
Meet Eric and Deb, professionals with full workloads. They had always dreamed of a sauna at their home. Here is what we built to help relieve their stress.
June 12, 2020
Why We Build
The sauna is a fascinating design problem. Extreme temperatures, significant humidity changes, and a very specific desired use. Quality sauna
June 8, 2020
Exercising Self Compassion in Times of Uncertainty
During these uncertain times, even people who say, “I don’t usually run anxious…” have shared with me that they are
March 22, 2020
Sauna in the age of social distancing
Co-authored by Hannah Hamalainen & Justin Juntunen This piece was first was published here. The rise of “social distancing” as a method
March 15, 2020
Processing Body Image in the Sauna
Listen to this article read by the author: Like most people, I’ve struggled with body image. As long as I
March 5, 2020
