Fatherhood and the Love of Sauna
Good fathers invest in their family’s wellness. Read the ways dads have changed us by caring for their kids in the sauna.
June 14, 2024
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Why Sauna Changed our Home
Meet Eric and Deb, professionals with full workloads. They had always dreamed of a sauna at their home. Here is what we built to help relieve their stress.
June 12, 2020
Exercising Self Compassion in Times of Uncertainty
During these uncertain times, even people who say, “I don’t usually run anxious…” have shared with me that they are
March 22, 2020
