Cedar and Stone Nordic Sauna


Guiding you in the wellness practice of sauna

cold therapy


Sauna Success in a Small Town | Andrea Pitman

We recently visited the enchanting small town of Woodruff, Wisconsin, to visit our friend Andrea Pitman, who has created something truly extraordinary in her community. Unwind is a captivating wellness space nestled in the heart of nature, and today we have the pleasure of exploring all the incredible offerings this place has to share.

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Why Sauna and Dry January *Just Make Sense*

Like many health routines recommend, being conscientious about what substances we put in our body is paramount to creating noticeable change in our physical, mental, or emotional wellness whether it be through food, beverage, or otherwise.

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