Everyone’s talking sauna, but can you trust the hype?
From podcasters to Instagram influencers, everyone is talking about sauna these days. But do they actually know what they’re talking about?
In this interactive conversation, we’re diving deep into the science, practice, and cultural wisdom of sauna. This conversation will be great for those new to sauna looking to go deeper, or even business owners working on adding sauna to their wellness offerings.
Watch the full webinar:
In this webinar, we debunk these common sauna myths…
- The sauna is just another piece of workout equipment
- Infrared saunas provide the same health benefits as Nordic or traditional sauna
- Saunas are only for cold weather climates
- Saunas can be wet or dry
- Saunas are only for athletes and pretty people
Panelist:
- Annette Scott, Owner of Kodawari Studios and Co-Founder of Revivery.co.
Meet Annette: Your newest favorite salty yoga teacher. Her raw and authentic style includes 20+ years of personal sauna and cold plunge experience. A decade of training yoga teachers and sauna leads. She’s a successful owner and operator of multiple wellness businesses, most recently 8 years with Kodawari Studios bringing in a 2M+ gross yearly revenue. All of that while caring primarily about the transformation of the people in her community.
Host:
- Justin Juntunen, Co-Founder and CEO, Cedar and Stone Nordic Sauna
Resources:
- Infrared Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2718593/
- Longitudinal Study on Traditional Sauna: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2130724#google_vignette
Want to learn more from Annette and Justin?
Check out our new on-demand course – Sweat Equity: The Sauna and Cold Plunge Masterclass.
As leaders who work everyday to bring quality sauna to people’s lives, we know firsthand that almost everyone has more to learn about sauna, especially when it comes to the health benefits. Our goal has been to create an easy way for enthusiasts to dive into the research that matters so they can become a trusted source in their community on the transformative power of sauna and cold plunge.
This video-led course covers 16 different topics with a total of 2.5 hours worth of instruction given by industry experts, Annette Scott and Justin Juntunen. Digestible videos allow you to dive in at your own pace on a range of topics covering the biological, psychological, and social benefits of sauna and cold plunge.
Don’t miss out on future interactive webinars that we’re hosting free each month. Reserve a spot in our upcoming webinars.
