sauna-centered gatherings in duluth, mn
We will be hosting special programming throughout the year, from concerts to recovery and everything in between.
community cold plunge
every second sunday of the month | 9:30 AM - 1:30 PM This monthly event exists for folks looking for a place to safely cold plunge and meet some new friends. This is wonderful for all ages, bodies, and levels of experience. During your 45-minute session you will have access to our Harborside Cold Plunge, wood fired and electric saunas, and outdoor deck.
— $25/guest
summer yoga series
multiple dates | 9 AM - 11 AM Join us as Yoga instructor Miriam, of Svalja Yoga, guides attendees through 45 minutes of inclusive yoga and movement options, and then guests will transition to a 60-minute session of sauna and cold plunge.
Miriam will encourage us through intentional and specific connection to our felt inner sensing, awareness of breath, and radical realization of the present moment.
All activities are optional and multiple choices are presented.
This group experience will be hosted on the deck of Cedar and Stone Sauna in Duluth. Included are all of our standard accoutrements including fresh towels, herbal tea, aromatherapy, and a Sauna Guide.
Yoga mats, straps, and blocks will also be provided, but you may also bring your own.
Dates:
- May 18th
- June 15th
- July 13th
- August 17th
- September 7th
— $65/guest
allison krause & union station listening party
June 11th, 2025 | 6:30 pm
Join us for the Alison Krauss & Union Station listening party! Enjoy sauna, our rooftop deck and patio areas, all while listening to across the harbor from Bayfront. A perfect blend of acoustic indulgence and thermal joy!
As with many sauna traditions, this experience will be shared with others, communal style in close proximity to the concert.
This comes with all of our traditional experience accompaniments including our natural cold plunge, aromatherapy, herbal tea & N/A beverages, light snacks and more.
Seating will also be available on the lawn and floaties are welcome.
This special event starts at 6:30PM, and spots will fill fast.
We can’t wait to host you!
— $150/guest
grandma's marathon recovery sessions
June 21st | 9:00 AM - 4:30 PM So long sore legs! 🏃
Whether you’re looking to recover from the marathon or just want to relax in a sauna after spectating (or navigating the inevitable traffic) our saunas will be fired up and ready for you!
Enjoy a 90-minute sauna and cold plunge session at your leisure – communal style. Join us for a day to remember amidst your special weekend in Duluth!
Each session will utilize our full facility, including three saunas and our natural cold plunge. This is the perfect opportunity to listen to your body and offer it the rejuvenation and connection it needs.
You’ll be invited to rotate between saunas, enjoy a seat on one of our patio areas, or take the plunge! Herbal tea, electrolyte beverages, and aromatherapy will also be included in this experience.
— $79/guest
4th of july fireworks watch party
July 4th | 7:30 PM Sauna under the stars (and fireworks) with us this Fourth of July! ✨🎆🧖♀️🧖♂️
Come experience the fireworks from one of the best views in Duluth – our sauna experience!
This special community event includes thermal bathing with multiple saunas, natural cold plunge, and outdoor patio areas.
Your seat will provide a sincerely epic view for the 4th of July firework show hosted in close proximity to Bayfront Park.
As part of your ticket, you will be well taken care of by our Sauna Guides, treated with complimentary Sauna Water and other hydrating beverages, aromatherapy, and light snacks throughout.
We will start this session an hour before sunset allowing time to enjoy Sauna with others before the show begins, and will conclude following the end of the fireworks.
This will be one of those summer nights you don’t want to miss!
— $99/guest
lake street dive listening party
June 11th, 2025 | 6:30 pm
Join us for the Lake Street Dive listening party! Enjoy sauna, our rooftop deck and patio areas, all while listening to across the harbor from Bayfront. A perfect blend of acoustic indulgence and thermal joy!
As with many sauna traditions, this experience will be shared with others, communal style in close proximity to the concert.
This comes with all of our traditional experience accompaniments including our natural cold plunge, aromatherapy, herbal tea & N/A beverages, light snacks and more.
Seating will also be available on the lawn and floaties are welcome.
This special event starts at 6:30PM, and spots will fill fast.
We can’t wait to host you!
— $150/guest
large group buyout
up to 3 hours This is a wonderful option for larger groups and special occasions. Company parties, wedding events, family reunions, retreats…the sauna is the perfect place to gather with your people.
This customized experience can include access to any or all of our three sauna options – floating, private, or social. Our team of sauna guides will give you and your group a memorable and relaxing experience. This is a great option for groups of all sizes and we can accommodate up to 25 people.
Please email booking@cedarandstonesauna.com to book this option.
— Custom Quote
find the right experience for you
explore our offerings
We would love to host you next time you are in Duluth. Check out our activity schedule by date to choose a time that works for you.
Our Experiences Include:
Guided Sauna and Cold Plunge
Swimsuited Sauna
(we are still in the Midwest)
