sauna-centered gatherings in duluth, mn

We will be hosting special programming throughout the year, from concerts to recovery and everything in between.

death to summer party: free concert

OCTOBER 17TH | 5:30 Pm CDT

Join us for our first-ever concert on the water, featuring members of the Duluth-based Saltydog playing live from the rooftop of our floating sauna on the Lake Superior harbor! Come lounge around our lawn areas, bring your chair, or join a flotilla in the harbor. Free and open to the public. RSVP not required (but appreciated!)

— Free Admission

SAUNA WITH US BEFORE THE SHOW | 4:00 PM CDT

Warm up (and cool down) with us before members of Saltydog takes the stage! This ticket includes access to our social and private saunas pre-concert & during the show, natural cold plunge, herbal tea, ice water, seasonal aromatherapy, and towels.

— $49/guest

mobility flow, sauna & cold plunge (with Nordic Performance)

OCTOBER 27TH | 9-11 AM | 10 Seats Available

Experience the benefits of mindful movement and thermal therapy as you embrace your journey toward holistic wellness. Join us for a transformative hour-long group class focused on enhancing your mobility and body awareness, followed by an hour of Guided Sauna and Cold Plunge! Through a series of mindful movements and flows, you’ll cultivate a sense of functional mobility and relaxed strength.

After your movement practice unwind in the soothing heat of the sauna, and perhaps invigorate your body with a natural cold plunge. This combination will help foster a deeper connection between mind and body. Our goal is to empower you to explore your body’s potential and embrace a holistic approach to self-care.

This special event will feature Dr. Paul, a Licensed Physical Therapist, Certified Strength and Conditioning Specialist, and Owner of Nordic Performance Physical Therapy and Wellness. He specializes in the treatment of sport and orthopedic conditions in addition to performance training of which he has successfully worked with a diverse range of individuals from weekend warriors to professional athletes. Dr. Paul has also pursued extensive post-graduate training in advanced techniques such as spinal manipulation and dry needling.

This class will also follow the lead from Neil, our Duluth Experience General Manager, and a mobility and rehab specialist. His formal training includes a B.S. in Exercise Science, various functional movement, breathwork and mindfulness certifications, a massage therapy certification and license, and he is currently enrolled in an M.S. program for Clinical Mental Health Counseling. With this experience Neil shares mindful movement for performance, and everyday health and vitality.

— $59/guest.

willie nelson listening party

May 23rd, 2024 | Time: Show Duration

Come join us for a Sauna and Cold Plunge Experience listening Live to Willie Nelson! As with many Sauna traditions, this experience will be shared with others, communal style in close proximity to the concert at Bayfront Park.

This comes with all of the Cedar and Stone accompaniments including our natural cold plunge, aromatherapy, herbal tea & N/A beverages, light snacks and more. Seating will also be available on the lawn and floaties are welcome.

This special event starts at 6:30PM, and will last the duration of the concert.

Photo from wikimedia.org.

—$150/guest

large group buyout

up to 3 hours

This is a wonderful option for larger groups and special occasions. Company parties, wedding events, family reunions, retreats…the sauna is the perfect place to gather with your people.

This customized experience can include access to any or all of our three sauna options – floating, private, or social. Our team of sauna guides will give you and your group a memorable and relaxing experience. This is a great option for groups of all sizes and we can accommodate up to 25 people.

Please email booking@cedarandstonesauna.com to book this option.

— Custom Quote

find the right experience for you

explore our offerings

We would love to host you next time you are in Duluth. Check out our activity schedule by date to choose a time that works for you.

2024 Events Calendar

The best patio in Duluth

sauna-centered gatherings in duluth, mn

death to summer party: free concert

mobility flow, sauna & cold plunge (with Nordic Performance)

willie nelson listening party

large group buyout

find the right experience for you

explore our offerings

Our Experiences Include:

Guided Sauna and Cold Plunge

Swimsuited Sauna

Herbal Tea + Aromatherapy

Health & Wellness Benefits

Time to Rest & Rejuvenate

community cold plunge

THE SECOND SUNDAY OF EVERY MONTH

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