sauna-centered gatherings in duluth, mn
We will be hosting special programming throughout the year, from concerts to recovery and everything in between.
sauna & cold plunge instructor training
February 7 - 9th, 2025 Cedar & Stone is thrilled to be hosting the great minds at Revivery for a 3-Day in-person Instructor Training at our flagship location in Duluth, Minnesota.
This immersive experience is designed to equip you with the skills and confidence to guide others through the transformative power of sauna and cold plunge contrast therapy.
Why Join?
- Earn your Sauna & Cold Plunge Leadership Credential
- Master the art of regulating the nervous system and holding space for others
- Learn the Revivery Method — blending science, technique, and trauma-informed communication
- Expand your toolkit to lead with impact and intention
Start with a comprehensive self-directed online master class, then join us for 3 days of on-site training packed with practical exercises, expert guidance, and personal transformation.
Open to all looking to expand their understanding of this cultural practice. Spaces are limited, so secure your spot today.
valentine's eve: sauna and sound bath experience
February 13th, 2025 | 6:00 pm and 7:15 PM An enchanting Valentine’s Eve guided sound bath, sauna, and cold plunge experience. Join us for 2-hours of heartwarming respite, including 30-minutes immersed in beautiful sounds and vibrations that are healing for your body, mind and spirit.
Sound healing, an ancient wellness practice dating back thousands of years, has been linked to reductions in stress and anxiety. Sound travels through water four times faster than it travels through air, and since our bodies are mostly composed of water, many believe that sound helps us recalibrate.
This event will be led by Jean Nitchals, founder of Crystal Healing Collective and Reiki Master, Internationally Accredited Sound Healer, and Conscious Breathwork Facilitator. Crystal Healing Collective is a local female owned company whose vision is to raise the collective consciousness of our strengths, and together to make positive change for our individual lives and our communities as a whole.
Spaces are limited; we’ll be hosting two sessions with eight seats each.
— $110/guest.
community cold plunge featuring sauna water
February 16th | 9:30 AM - 1:30 PM Join us for our monthly Community Cold Plunge and embrace winter with a refreshing 45-minute contrast therapy session. You’ll have access to our Harborside Cold Plunge, wood-fired and electric saunas, and our inviting bonfire rest areas on the outdoor decks.
This event is a unique opportunity to meet with the makers of Sauna Water from Portage Brewing while enjoying this botanical sparkling water throughout your session. You’ll also have the opportunity to meet Jen Veralle from Sauna and Sobriety, along with her team of like-minded individuals redefining social spaces without alcohol.
— $25/guest
community cold plunge
every second sunday of the month | 9:30 AM - 1:30 PM This monthly event exists for folks looking for a place to safely cold plunge and meet some new friends. This is wonderful for all ages, bodies, and levels of experience. During your 45-minute session you will have access to our Harborside Cold Plunge, wood fired and electric saunas, and outdoor deck.
— $25/guest
large group buyout
up to 3 hours This is a wonderful option for larger groups and special occasions. Company parties, wedding events, family reunions, retreats…the sauna is the perfect place to gather with your people.
This customized experience can include access to any or all of our three sauna options – floating, private, or social. Our team of sauna guides will give you and your group a memorable and relaxing experience. This is a great option for groups of all sizes and we can accommodate up to 25 people.
Please email booking@cedarandstonesauna.com to book this option.
— Custom Quote
find the right experience for you
explore our offerings
We would love to host you next time you are in Duluth. Check out our activity schedule by date to choose a time that works for you.
Our Experiences Include:
Guided Sauna and Cold Plunge
Swimsuited Sauna
(we are still in the Midwest)
