sauna-centered gatherings in duluth, mn
We will be hosting special programming throughout the year, from concerts to recovery and everything in between.
community cold plunge
every second sunday of the month | 9:30 AM - 1:30 PM This monthly event exists for folks looking for a place to safely cold plunge and meet some new friends. This is wonderful for all ages, bodies, and levels of experience. During your 45-minute session you will have access to our Harborside Cold Plunge, wood fired and electric saunas, and outdoor deck.
— $25/guest
summer yoga series
multiple dates | 9 AM - 11 AM Join us as yoga instructor Miriam, of Svalja Yoga, guides attendees through 45 minutes of inclusive yoga and movement options, and then guests will transition to a 60-minute session of sauna and cold plunge.
Miriam will encourage us through intentional and specific connection to our felt inner sensing, awareness of breath, and radical realization of the present moment.
All activities are optional and multiple choices are presented.
This group experience will be hosted on the deck of Cedar and Stone Sauna in Duluth. Included are all of our standard accoutrements including fresh towels, herbal tea, aromatherapy, and a Sauna Guide.
Yoga mats, straps, and blocks will also be provided, but you may also bring your own.
Dates:
- May 18th
- June 15th
- July 13th
- August 17th
- September 7th
— $65/guest
hot n' (un)bothered DJ set
JULY 31st, 2025 | 6:30-10:00PM We’re heating things up and you’re invited.
Join us for hot n’ (un)bothered, a high-vibe summer night fueled by movement, music, and sweat. DJs Alili, Bob Villain, and Edererer will be spinning high-energy, sun-soaked grooves that build heat as the night goes on. Think: bold beats, lakeside air, and bodies in motion.
Whether you’re here to move, mingle, or make it a full-body reset with sauna and cold plunge, this is a night to let the music move you and feel alive. Together.
Two ways to join:
General Admission (Sauna Not Included)
Includes full event access from 6:30–10 PM. Wear what feels good. Swimsuits, open skin, bare feet – this is summer at its most alive. You don’t need the sauna to feel the heat. Various options for cooling down will be available.
VIP Sauna + Cold Plunge Experience
Includes 90 minutes of sauna and cold plunge access, plus full event admission. Drop into the heat, cool off in the plunge, and keep the energy flowing all night long.
NA event. All are welcome.
large group buyout
up to 3 hours This is a wonderful option for larger groups and special occasions. Company parties, wedding events, family reunions, retreats…the sauna is the perfect place to gather with your people.
This customized experience can include access to any or all of our three sauna options – floating, private, or social. Our team of sauna guides will give you and your group a memorable and relaxing experience. This is a great option for groups of all sizes and we can accommodate up to 25 people.
Please email booking@cedarandstonesauna.com to book this option.
— Custom Quote
find the right experience for you
explore our offerings
We would love to host you next time you are in Duluth. Check out our activity schedule by date to choose a time that works for you.
Our Experiences Include:
Guided Sauna and Cold Plunge
Swimsuited Sauna
(we are still in the Midwest)
