
Forest Bathing

The Forest is Your Friend | Silvae Spiritus
Episode Show Notes: In this episode of Sauna Culture, you’ll hear Leigha and Travis share their process of co-founding Silvae Spiritus. They unpack the history
Episode Show Notes: In this episode of Sauna Culture, you’ll hear Leigha and Travis share their process of co-founding Silvae Spiritus. They unpack the history
Episode Show Notes: In this episode of Sauna Culture, you’ll hear Annette and Justin unpack how to cultivate vulnerability, belonging, and healing into wellness spaces.
Episode Show Notes: In this episode, you’ll be taken on a journey through the exceptional life of Arne Vainio, as he shares stories of growing
Our conversation with Katja Pantzar, author of Everyday Sisu and The Finnish Way: Episode Show Notes In this episode, you’ll hear Katja share her story