Forest Bathing
The Forest is Your Friend | Silvae Spiritus
Episode Show Notes: In this episode of Sauna Culture, you’ll hear Leigha and Travis share their process of co-founding Silvae Spiritus. They unpack the history
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Cold Therapy
Florida’s Bright Sauna Future | Annette Scott
Episode Show Notes: In this episode of Sauna Culture, you’ll hear Annette and Justin unpack how to cultivate vulnerability, belonging, and healing into wellness spaces.
How to sauna
Honoring Immigrant and Indigenous Culture through Sauna | Arne Vainio, M.D.
Episode Show Notes: In this episode, you’ll be taken on a journey through the exceptional life of Arne Vainio, as he shares stories of growing
Cold Therapy
Your Bad Mood is Water Soluble | Katja Pantzar
Our conversation with Katja Pantzar, author of Everyday Sisu and The Finnish Way: Episode Show Notes In this episode, you’ll hear Katja share her story