Exercising Self Compassion in Times of Uncertainty
During these uncertain times, even people who say, “I don’t usually run anxious…” have shared with me that they are
March 22, 2020
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Sauna in the age of social distancing
Co-authored by Hannah Hamalainen & Justin Juntunen This piece was first was published here. The rise of “social distancing” as a method
March 15, 2020
Processing Body Image in the Sauna
Listen to this article read by the author: Like most people, I’ve struggled with body image. As long as I
March 5, 2020
Sauna Talk Podcast: Reviving A Tradition On The Shores Of Lake Superior
Listen to the episode: This podcast episode and article was originally published by our friend Glenn Auerbach at Saunatimes.com Welcome
February 27, 2020
The Perfect Space to Connect in a Polarized World: The Sauna
Have you ever entered a room and worried about how you would be treated? One of our favorite quotes about
November 27, 2019
How Sauna Teaches us to Overcome Life’s Challenges
When was the last time you faced a challenge? For most of us, they come daily at varying degrees. Some
November 17, 2019
How to Survive a Stress-Filled Life
It’s no secret: we live in a high-pressure, high-stress society. You may be living with a bit of stress in
November 1, 2019
