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The journal

The journal​

Guiding you in the practice of sauna

Sauna Myths Debunked: Understanding the Science, Practice, and Health Benefits

Mind Over Temperature: How Contrast Therapy Helps to Improve Mental Health

Designing for Human-Centered Hospitality: The Future of Social Wellness and Sustainable Architecture

How to Gain Confidence and Clarity as a Sauna Entrepreneur​
...14...

Design Inspiration

Beautiful sauna designs to inspire your creative process

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More inspiration

Commercial Insights

The developing world of public sauna & wellness businesses

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More insights

Sauna Culture

Uniting cultural wisdom to modern-day science and practice

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More articles

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