Welcome to Glistening Shores: A Sauna and Stay Destination on the North Shore
Welcome to Glistening Shores, an unforgettable sauna and stay property on 10 acres of northern wilderness with 340 feet of
January 10, 2025
Categories
Ritual > Protocol: How to Honor the Cultural Wisdom of Sauna
You may have heard a lot of buzz about how healthy saunas are. Every other podcast is touting the benefits of hopping in cold water and pushing yourself in heat. From Rogan to Huberman, we see a growing number of people discovering sauna across North America. Yet, sauna is much more than just a piece of workout equipment.
August 10, 2024
Why Frequent Traditional Sauna Sessions Should be in Your 2024 Health Routine
The impact of cherished hot exposure treatments have been enjoyed across the world for centuries.And these traditional heat therapies do much more than just provide a temporary escape from the daily grind. Frequenters of traditional saunas cultivate an exposure practice—and in turn, access enhanced mental, emotional, physical, and social health.
August 1, 2024
The Year-Round Ritual: Why Saunas are Perfect for Every Season
Incorporating a sauna into your year-round routine offers countless benefits and enhances your connection to the changing seasons. We invite you to explore the beauty and wellness that a sauna can bring to your life, no matter the time of year. Embrace the warmth, refresh and renew, cool down to heat up, and prepare for the cold with a sauna that supports your health and happiness all year long.
June 29, 2024
The Healing Power of Contrast Therapy for Athletes: A Runner’s Guide
Runners are known for pushing their bodies to the limit, challenging themselves to go faster, farther, and stronger with each stride. However, this intense physical exertion can take a toll on muscles and joints, leading to soreness, inflammation, and fatigue. To support our bodies in the recovery process, many athletes turn to traditional sauna sessions and cold plunge therapy as effective tools to rejuvenate and restore.
June 3, 2024
The Forest is Your Friend | Silvae Spiritus
Episode Show Notes: In this episode of Sauna Culture, you’ll hear Leigha and Travis share their process of co-founding Silvae
June 7, 2022
Florida’s Bright Sauna Future | Annette Scott
Episode Show Notes: In this episode of Sauna Culture, you’ll hear Annette and Justin unpack how to cultivate vulnerability, belonging,
May 26, 2022
