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The journal

The journal​

Guiding you in the practice of sauna

A Resolution That Lasts: What the Research Says About At-Home Sauna Use and Long-Term Health

Cold Plunging in Winter: What’s Happening in Your Body and How to Stay Safe

Sauna 2026: The Trends Defining a Movement

A New Chapter (and Brand) for Sauna Water
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Design Inspiration

Beautiful sauna designs to inspire your creative process

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Commercial Insights

The developing world of public sauna & wellness businesses

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More insights

Sauna Culture

Uniting cultural wisdom to modern-day science and practice

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More articles

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