Designing with Purpose: Why We Build with Mass Timber
Historically, sauna traditions have been crafted from the materials that surround them – wood from local trees, stones from local
April 22, 2024
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Nature’s Chill Pill: The Secret to Safe Winter Cold Plunge
We believe that winter is meant to be embraced, not endured. The best and most authentic sauna experiences always include a seasonal element of cold. Whether it be a cold shower in between cycles, rolling in a snow bank, or immersion in cold water — hot and cold need one another.
January 7, 2024
Finding Balance in Opposites | Andrew Lachlan
Sauna House has become one of the leading bathhouse brands in the country, working on growing and franchising throughout the USA. Along with a recently finished Cedar and Stone mobile sauna for retreats, events, and activations across the map, the Sauna House team is also looking forward to their second location opening soon in Durham, North Carolina. Join us as we reflect on Andrew Nehlig’s journey to becoming a leader in the North American sauna market.
December 11, 2023
Florida’s Bright Sauna Future | Annette Scott
Episode Show Notes: In this episode of Sauna Culture, you’ll hear Annette and Justin unpack how to cultivate vulnerability, belonging,
May 26, 2022
Honoring Immigrant and Indigenous Culture through Sauna | Arne Vainio, M.D.
Episode Show Notes: In this episode, you’ll be taken on a journey through the exceptional life of Arne Vainio, as
May 25, 2022
Your Bad Mood is Water Soluble | Katja Pantzar
Our conversation with Katja Pantzar, author of Everyday Sisu and The Finnish Way: Episode Show Notes In this episode, you’ll
May 25, 2022
The Essentials of being a Sauna Guide
Watch here while our experience team processes the ways in which the sauna guide functions, their most valuable moments, and
July 20, 2021
The Reverend Hunter Podcast: Sauna is a verb
Listen to the episode: This podcast episode and article was originally published by our friends at The Reverend Hunter Podcast.
July 14, 2021
Building a Wellness Business in a Pandemic
The world had been more stressed than ever. Our goal has always been to relieve stress. Hear our vision for how we started, and how we are building a business during a pandemic.
October 8, 2020
Exercising Self Compassion in Times of Uncertainty
During these uncertain times, even people who say, “I don’t usually run anxious…” have shared with me that they are
March 22, 2020
