When it comes to sauna and cold plunge, the guest experience doesn’t start with the heat – it starts with the people who guide it. Whether your team is welcoming someone to their very first session or supporting a seasoned bather in their weekly ritual, the way they speak about the practice matters.
Introducing Sweat Equity: The Course Every Sauna Facilitator Wishes They’d Had When They’d Started Maybe it started with a friend
Whether you’re stepping into your first plunge or refining your routine, here are seven things to look for (and keep in mind) to ensure a safe, effective, and restorative cold plunge experience.
We believe that winter is meant to be embraced, not endured. The best and most authentic sauna experiences always include a seasonal element of cold. Whether it be a cold shower in between cycles, rolling in a snow bank, or immersion in cold water — hot and cold need one another.
Episode Show Notes: In this episode of Sauna Culture, you’ll hear Annette and Justin unpack how to cultivate vulnerability, belonging,
Our conversation with Katja Pantzar, author of Everyday Sisu and The Finnish Way: Episode Show Notes In this episode, you’ll
Design Studio & Manufacturing:
1325 N 59th Ave W Duluth, MN 55807
Hours: Monday-Friday 9am-5pm
office@cedarandstonesauna.com
218.451.2183
