Whether you’re stepping into your first plunge or refining your routine, here are seven things to look for (and keep in mind) to ensure a safe, effective, and restorative cold plunge experience.
We believe that winter is meant to be embraced, not endured. The best and most authentic sauna experiences always include a seasonal element of cold. Whether it be a cold shower in between cycles, rolling in a snow bank, or immersion in cold water — hot and cold need one another.
Episode Show Notes: In this episode of Sauna Culture, you’ll hear Annette and Justin unpack how to cultivate vulnerability, belonging,
Our conversation with Katja Pantzar, author of Everyday Sisu and The Finnish Way: Episode Show Notes In this episode, you’ll
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