Everything You Need to Lead, Faciliate, and Practice Sauna and Cold Plunge Confidently
Introducing Sweat Equity: The Course Every Sauna Facilitator Wishes They’d Had When They’d Started Maybe it started with a friend
April 16, 2025
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7 Things to Know Before You Cold Plunge
Whether you’re stepping into your first plunge or refining your routine, here are seven things to look for (and keep in mind) to ensure a safe, effective, and restorative cold plunge experience.
April 1, 2025
Nature’s Chill Pill: The Secret to Safe Winter Cold Plunge
We believe that winter is meant to be embraced, not endured. The best and most authentic sauna experiences always include a seasonal element of cold. Whether it be a cold shower in between cycles, rolling in a snow bank, or immersion in cold water — hot and cold need one another.
January 7, 2024
Florida’s Bright Sauna Future | Annette Scott
Episode Show Notes: In this episode of Sauna Culture, you’ll hear Annette and Justin unpack how to cultivate vulnerability, belonging,
May 26, 2022
Your Bad Mood is Water Soluble | Katja Pantzar
Our conversation with Katja Pantzar, author of Everyday Sisu and The Finnish Way: Episode Show Notes In this episode, you’ll
May 25, 2022
