Everything You Need to Lead, Faciliate, and Practice Sauna and Cold Plunge Confidently
Introducing Sweat Equity: The Course Every Sauna Facilitator Wishes They’d Had When They’d Started Maybe it started with a friend
April 16, 2025
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Designed for Connection: Nashville’s First Social Sauna and Cold Plunge Studio is Here
To design a space that honored this history while meeting the needs of a modern health space, Framework partnered with Cedar & Stone Nordic Sauna. A team that lives and breathes sauna culture, Cedar & Stone blends Finnish heritage with modern craftsmanship, sustainable materials, and a deep understanding of how people interact with heat in a space.
March 7, 2025
The State of the Sauna Union: An Overview of the Sauna Business Market in North America
Have you noticed that alcohol-free spaces and innovative n/a options are popping up across North America? Market trends are pointing towards less alcohol and more innovative social spaces that create connection in new ways. Join us for an inspiring conversation where we chat with Jeff Vondenkamp of Portage Brewing and Jen Veralle of Sauna and Sobriety and Zero Proof Collective.
February 20, 2025
Ritual > Protocol: How to Honor the Cultural Wisdom of Sauna
You may have heard a lot of buzz about how healthy saunas are. Every other podcast is touting the benefits of hopping in cold water and pushing yourself in heat. From Rogan to Huberman, we see a growing number of people discovering sauna across North America. Yet, sauna is much more than just a piece of workout equipment.
August 10, 2024
Why Frequent Traditional Sauna Sessions Should be in Your 2024 Health Routine
The impact of cherished hot exposure treatments have been enjoyed across the world for centuries.And these traditional heat therapies do much more than just provide a temporary escape from the daily grind. Frequenters of traditional saunas cultivate an exposure practice—and in turn, access enhanced mental, emotional, physical, and social health.
August 1, 2024
The Year-Round Ritual: Why Saunas are Perfect for Every Season
Incorporating a sauna into your year-round routine offers countless benefits and enhances your connection to the changing seasons. We invite you to explore the beauty and wellness that a sauna can bring to your life, no matter the time of year. Embrace the warmth, refresh and renew, cool down to heat up, and prepare for the cold with a sauna that supports your health and happiness all year long.
June 29, 2024
