Locations
Presence with purpose
Why being everywhere leaves you nowhere.
Sauna is the antidote to….
- Stress
- Burnout
- Neglected self-care
- Impaired relationships
- Poor sleep
- Decreased focus
Presence with purpose
Why being everywhere leaves you nowhere.
Sauna is the antidote to….
- Stress
- Burnout
- Neglected self-care
- Impaired relationships
- Poor sleep
- Decreased focus
More than just a hot room
Quality expressions of the thermic cycle
Physiological Well-being
The transition from heat to cold triggers a response from the nervous system, fostering cardiovascular health and aiding in the reduction of inflammation. Regular sauna use can lead to improved endurance, faster muscle recovery, and heightened overall physical well-being.
Mental Fortitude
The sauna is a place of rest, recovery, and renewal. When the body engages in the thermic cycle it is a container to process healthy stress. Contrast therapy challenges the body's stress response, promoting the release of endorphins and other mood-regulating neurotransmitters which can help alleviate anxiety, improve mood stability, and enhance cognitive function.
Social Connection
In the age of digital overwhelm, the sauna provides a tech-free space for shared experiences that deepen connections and cultivate a sense of community. The sauna provides a unique and meaningful gathering space for all occasions.
More than a hot room
Quality expressions of the thermic cycle
Physiological Well-being
In the age of digital overwhelm, the sauna provides a tech-free space for shared experiences that deepen connections and cultivate a sense of community. The sauna provides a unique and meaningful gathering space for all occasions.
Mental Fortitude
The sauna is a place of rest, recovery, and renewal. When the body engages in the thermic cycle it is a container to process healthy stress. Contrast therapy challenges the body's stress response, promoting the release of endorphins and other mood-regulating neurotransmitters which can help alleviate anxiety, improve mood stability, and enhance cognitive function.
Social Connection
In the age of digital overwhelm, the sauna provides a tech-free space for shared experiences that deepen connections and cultivate a sense of community. The sauna provides a unique and meaningful gathering space for all occasions.
the healing ritual of sauna
Wellness doesn’t have to be overwhelming
- 500+ five-star reviews
- Tens of thousands of guests hosted each year
- Expert guides committed to the intersection of wellness & hospitality
best of the midwest
Midwest Living Travel Awards 2024
Our floating sauna won the outdoor category of the Midwest Living Travel Awards.
the healing ritual of sauna
Choose the right experience for you
1 | choose your location
We have saunas ready to host you in Duluth and Minneapolis, Minnesota.
2 | choose your session type
Private, social, or floating? We have several options to choose from depending on what fits your needs in the moment.
3 | visit & enjoy
You will enjoy our wood-fired sauna, natural cold plunge, the outdoor patio, hydration beverages and more.
Let us guide you through the thermic cycle
After centuries of practice, it’s been proven that stress relief isn’t the only benefit traditional saunas provide for our health. An in-depth study by the Mayo Clinic takes a deep dive into proven benefits the Finnish have touted for generations.
1 | hot
Turn up the heat
Allow yourself time to acclimate. During this phase of the thermic cycle, we encourage you to listen to your body. Is a 5k a long race? That depends if you’re a marathon runner or just getting started. Sauna should be enjoyed, not endured. For authentic sauna, it’s essential to add loyly, the act of throwing water on the stones. Widely known as the spirit or the soul of the sauna in Finnish sauna culture, many people believe that if you can’t throw water on the stove it’s not actually sauna. When spending time in the hot room, health benefits abound, including cardiovascular function, boosted immunity, and better sleep. Enjoy wood-fired and electric heat ranging from 160-200°F.
2 | COLD
Take the plunge
Our favorite example of opposites attract, the cold is an essential piece of experiencing the benefits of contrast therapy. Much like the hot, it’s good to allow your body to be your guide. Just because somebody else cold plunges for 3-5 minutes doesn’t mean that you should too. You are in control of how long you want to stay in and when your body is telling you it’s time to get out. Our experiences offer multiple cold exposure options with a professionally trained guide to support the body in recovery, mood enhancement, metabolic function, and mental resistance.
3 | rest
A moment to yourself
Essential to this process, is taking the time to rest and drop into the sensation of your body. You are welcome to enjoy any of our relaxation areas and allow the body to find respite from the overwhelm and busyness of our daily lives.
4 | rehydrate
Replenish your body
Your body loses a lot of water during the sauna ritual, so it’s key to remember to hydrate throughout the process. House-blended herbal tea, ice water, and electrolytes are served to replenish as you sweat.
5 | repeat
The ritual of sauna
Settle in and repeat. This cycle is best when shared and repeated multiple times throughout your session.
Wellness doesn’t have to be complicated
We understand that committing to wellness can feel overwhelming, which is why we simplify the process.
Our sauna experiences provide an antidote to the demands of modern life, encouraging you to pause, reconnect, and engage with your senses.
Our professional sauna guides take care of everything, allowing you to focus on being present in the moment. Through the ritual of sauna – hot, cold, rest, rehydrate, repeat – we create an inviting space for you to engage in deep rest, foster community, and cultivate joy. Join the thousands of guests who have discovered the impact of contrast therapy and experience firsthand why it’s so much more than just a hot room.
At Cedar and Stone Nordic Sauna, we believe that shared experiences can enrich your well-being.
We draw on scientific research and cultural traditions, ensuring that every session is backed by proven benefits while honoring the rich history of sauna practices. Located in Duluth and Minneapolis, Minnesota, we offer guided sauna sessions that transform the traditional sauna experience into a holistic wellness ritual.
Relaxation and renewal start here — book your session today.
We would love
to host you
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