Guided sauna experiences​

Guided sauna experiences​

Four Seasons Hotel Minneapolis

Sauna for wellness |

Join us for a world-class hospitality & wellness experience

let us be your guide

The fine dining of sauna experiences

At Cedar and Stone, we’re building North America’s most beautiful saunas and sauna experiences. Because Minnesota deserves it, you deserve it.

Many are curious about the wellness benefits and cultural relevance of thermic bathing but have only ever experienced sauna in a tight, dingy space, which leaves them asking:
“Why am I in here? How do I do this? What’s the hype?”

Great questions.

We’re here to guide you through the truest form of the sauna ritual — hot, cold, rest, rehydrate, repeat.

75 minute session

Private sauna

Enjoy a private sauna experience including sandals, a robe, and a towel. You will enjoy access to our private rooftop sauna, bucket shower cold plunge, and outdoor lounge space. As you unwind, enjoy a selection of aromatic herbal teas carefully chosen to enhance your sauna experience.

After your session, continue to unwind by taking advantage of the Four Seasons Minneapolis spa facilities such as the steam rooms, showers, and the indoor pool.

$175/guest

75 minute session

Social sauna

Join us for our signature guided sauna experience. Like many traditions, you will share the sauna with other people. You will enjoy this 75 minute experience with up to 7 others. These sessions include gentle and informed guidance, herbal tea, aromatherapy, snow exfoliation, robes, towels, and more.

After your session, continue to unwind by taking advantage of the Four Seasons Minneapolis spa facilities such as the steam rooms, showers, and the indoor pool.

$99/guest

the answers you need

Our frequently asked questions

Do I have to be a hotel guest to book a session?
No, you do not. We can host guests from anywhere and you do not need to be staying at the hotel to book. 

We are located on the 4th-floor terrace of Four Seasons Hotel Minneapolis. 245 Hennepin Ave, Minneapolis, MN 55401.

We offer 2 primary session types. Both session types are all-inclusive and include:

  • Access to all spa amenities for 3 hours before or after your session
  • 75 minute sauna session
  • Outdoor lounge space
  • Robes and towels
  • Aromatherapy
  • Tea
  • Seasonal cold exposure options
  • Expert sauna guides on-site for support

Private Buyouts at Four Seasons Hotel Minneapolis

Take over the entire fourth-floor sauna terrace for your group and enjoy an elevated Nordic sauna experience that’s all yours. Your private buyout includes exclusive access to our two electric Nordic saunas along with all the thoughtful details of our signature guided sessions:

  • Access to all spa amenities
  • A private sauna session with expert guides on site for support
  • Outdoor lounge space with robes, towels, and seasonal cold exposure options
  • Aromatherapy and tea to enhance relaxation

Timing is customized to your group’s needs. Concierge booking is required. To reserve your private buyout, email marianne@cedarandstonesauna.com.

75 minutes, with the sauna all to yourself and your party. This can be booked for 1-8 people. $175/person.

75 minutes, purchased per seat, and can have other parties present. Bookable for 1-8 people. $99/person. 

You can book your session here.

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