Summer Programming

guide

Guided Experiences

Celebrating Summer

Lifting Up Local Businesses

Highlighting Nordic Traditions

Rooted in Duluth, MN

Nordic Summer | 2021

Marathon Athletic Recovery Sauna

75 mins | June 17th-June 21st

Sore legs from the race? Join us for sauna anytime during race weekend for looser muscles, quicker recovery, and relief from any soreness from training and racing. We will guide you through sauna, cold therapy, and movement. Say goodbye to that lactic acid. — $99

Birch Whisk-Making Workshop

2 hours | June 24th at 5:00pm

Join us and learn about and practice the Finnish art of making birch vihtas, or whisks. Traditionally made around midsummer and enjoyed in the sauna. A unique way to uplift Nordic crafts and celebrate the start of summer! — $29

Midsummer Weekend Sauna

75 minutes | June 25th-June 28th

Let us teach you how to use traditional Finnish birch whisks, or vihtas, in the sauna. Improve circulation, relieve muscle pain, exfoliate the skin. Enjoy the fragrance of fresh birch. Practice sauna authentically. — $89

A father playfully pouring a small spoon of water onto his young daughter in a warm sauna, as she giggles

S’mores & Family Sauna 

75 minutes | July 4th

Join us for some family friendly fun! Sauna, s’mores, and popsicles for the whole family to enjoy. Let’s celebrate the long awaited summer months by making memories the best way we know how — spending time in the sauna. — $69/adult, half price for 12-17 year olds, 12 and under are free 

A father playfully pouring a small spoon of water onto his young daughter in a warm sauna, as she giggles

Stand Up Paddle Board & Sauna

165 minutes | July 10th, July 24th, August 7th

Stand-up paddleboard around the majestic Lake Superior. Launch from either Park Point or Brighton Beach, weather permitting. Followed by a restorative and relaxing sauna session. Experience the best Duluth has to offer. — $165