Welcome to Glistening Shores: A Sauna and Stay Destination on the North Shore
Welcome to Glistening Shores, an unforgettable sauna and stay property on 10 acres of northern wilderness with 340 feet of
January 10, 2025
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Staff Picks: A Holiday Gift Guide for Sauna Lovers
Go beyond the big box stores and stuffy sweaters this holiday season. We’ve created a gift guide with our most beloved gifts as chosen by our staff. From botanical oils and cozy towels for the homebody to our floating sauna experience (which allows you to jump from the upper deck into the frigid Lake Superior waters) for the adrenaline junkie, you can find something for everyone on your list.
November 29, 2024
Mind Over Temperature: How Contrast Therapy Helps to Improve Mental Health
Navigating these complexities of modern life makes it essential to we explore holistic approaches that can support our mental well-being. One such practice that has been practiced for centuries by cultures across the world for its profound benefits, is contrast therapy.
October 10, 2024
A Practical Guide to Sauna Maintenance
Caring for a sauna is not just about maintenance; it’s about honoring a tradition that has been passed down through generations. Each time you spruce up the sauna, you’re not only preserving the physical structure of your sauna—you’re participating in a ritual that connects you to the many who have found solace in the sauna before you. It’s a quiet dialogue between you and the space, where every action you take is a promise to keep this sacred tradition alive.
August 25, 2024
Ritual > Protocol: How to Honor the Cultural Wisdom of Sauna
You may have heard a lot of buzz about how healthy saunas are. Every other podcast is touting the benefits of hopping in cold water and pushing yourself in heat. From Rogan to Huberman, we see a growing number of people discovering sauna across North America. Yet, sauna is much more than just a piece of workout equipment.
August 10, 2024
Why Frequent Traditional Sauna Sessions Should be in Your 2024 Health Routine
The impact of cherished hot exposure treatments have been enjoyed across the world for centuries.And these traditional heat therapies do much more than just provide a temporary escape from the daily grind. Frequenters of traditional saunas cultivate an exposure practice—and in turn, access enhanced mental, emotional, physical, and social health.
August 1, 2024
The Year-Round Ritual: Why Saunas are Perfect for Every Season
Incorporating a sauna into your year-round routine offers countless benefits and enhances your connection to the changing seasons. We invite you to explore the beauty and wellness that a sauna can bring to your life, no matter the time of year. Embrace the warmth, refresh and renew, cool down to heat up, and prepare for the cold with a sauna that supports your health and happiness all year long.
June 29, 2024
5 Ways to Celebrate Nordic Midsummer
Five simple ways you can celebrate the start of summer like the Nordics do. Hint, you will enjoy every one.
June 20, 2024
Fatherhood and the Love of Sauna
Good fathers invest in their family’s wellness. Read the ways dads have changed us by caring for their kids in the sauna.
June 14, 2024
The Healing Power of Contrast Therapy for Athletes: A Runner’s Guide
Runners are known for pushing their bodies to the limit, challenging themselves to go faster, farther, and stronger with each stride. However, this intense physical exertion can take a toll on muscles and joints, leading to soreness, inflammation, and fatigue. To support our bodies in the recovery process, many athletes turn to traditional sauna sessions and cold plunge therapy as effective tools to rejuvenate and restore.
June 3, 2024
