Go beyond the big box stores and stuffy sweaters this holiday season. We’ve created a gift guide with our most beloved gifts as chosen by our staff. From botanical oils and cozy towels for the homebody to our floating sauna experience (which allows you to jump from the upper deck into the frigid Lake Superior waters) for the adrenaline junkie, you can find something for everyone on your list.
Navigating these complexities of modern life makes it essential to we explore holistic approaches that can support our mental well-being. One such practice that has been practiced for centuries by cultures across the world for its profound benefits, is contrast therapy.
Caring for a sauna is not just about maintenance; it’s about honoring a tradition that has been passed down through generations. Each time you spruce up the sauna, you’re not only preserving the physical structure of your sauna—you’re participating in a ritual that connects you to the many who have found solace in the sauna before you. It’s a quiet dialogue between you and the space, where every action you take is a promise to keep this sacred tradition alive.
You may have heard a lot of buzz about how healthy saunas are. Every other podcast is touting the benefits of hopping in cold water and pushing yourself in heat. From Rogan to Huberman, we see a growing number of people discovering sauna across North America. Yet, sauna is much more than just a piece of workout equipment.
The impact of cherished hot exposure treatments have been enjoyed across the world for centuries.And these traditional heat therapies do much more than just provide a temporary escape from the daily grind. Frequenters of traditional saunas cultivate an exposure practice—and in turn, access enhanced mental, emotional, physical, and social health.
Incorporating a sauna into your year-round routine offers countless benefits and enhances your connection to the changing seasons. We invite you to explore the beauty and wellness that a sauna can bring to your life, no matter the time of year. Embrace the warmth, refresh and renew, cool down to heat up, and prepare for the cold with a sauna that supports your health and happiness all year long.
Five simple ways you can celebrate the start of summer like the Nordics do. Hint, you will enjoy every one.
Good fathers invest in their family’s wellness. Read the ways dads have changed us by caring for their kids in the sauna.
Runners are known for pushing their bodies to the limit, challenging themselves to go faster, farther, and stronger with each stride. However, this intense physical exertion can take a toll on muscles and joints, leading to soreness, inflammation, and fatigue. To support our bodies in the recovery process, many athletes turn to traditional sauna sessions and cold plunge therapy as effective tools to rejuvenate and restore.
Getting into saunas and cold plunges might be all the rage right now, but did you know thermic bathing is centuries old and has a rich, cross-cultural history? We know it can be challenging to find consolidated, comprehensive material on these practices, which is why we’ve compiled a list of inspired voices on global bathing culture.
Design Studio & Manufacturing:
1325 N 59th Ave W Duluth, MN 55807
Hours: Monday-Friday 9am-5pm
office@cedarandstonesauna.com
218.451.2183
