explore our offerings
Find the right sauna experience for you
We would love to host you next time you are in Minneapolis. Check out our activity schedule by date to choose a time that works for you.
friday, November 7th | 6-8 pm
Harmony: Social Sauna and Sound Bath
Tune in to Harmony — a bathing ritual blending the restorative properties of sauna and sound. Let Löyly (low-lu), the spirit of sauna, be your guide in balancing hot and cold, discovering the tranquil euphoria of contrast therapy. Merge with the soothing harmonies of crystal singing bowls as your thoughts drift away over the moonlit Minneapolis skyline.
As your body unwinds from the heat, immerse yourself in deep relaxation with a candlelit Sound Bath program by Orion Caliph. The soothing vibrations of crystal singing bowls help release tension and clear the mind.
Whether you’re seeking emotional clarity, improved sleep, or simple peace of mind, this restorative session invites you to reset and reconnect, no room required!
What’s included:
Fresh towels, slides, robes, and lockers
Organic herbal tea and sauna water
Aromatherapy essential oils
Guided Sound Bath program
Mat, blanket, and pillow
3 hour access to spa amenities (closes at 9pm)
$119/guest
Four seasons hotel minNeapolis
Private sauna sessions
Enjoy a private 75-minute sauna experience including sandals, a robe, and a towel. You will enjoy access to our private rooftop sauna, bucket shower cold plunge, and outdoor lounge space. As you unwind, enjoy a selection of aromatic herbal teas carefully chosen to enhance your sauna experience.
After your session, continue to unwind by taking advantage of the Four Seasons Minneapolis spa facilities such as the steam rooms, showers, and the indoor pool.
$210/guest
Four seasons hotel minNeapolis
Social sauna sessions
Join us for our signature guided sauna session — communal style! Like many traditions, you will share the sauna with other people. You will enjoy this 75 minute experience with up to 7 others. These sessions include gentle and informed guidance, herbal tea, aromatherapy, snow exfoliation, robes, towels, and more.
After your session, continue to unwind by taking advantage of the Four Seasons Minneapolis spa facilities such as the steam rooms, showers, and the indoor pool.
$119/guest
