Celebrating winter, destroying stress.


Winter is meant to be enjoyed, not endured.

Spaces limited, book now before the ice thaws


Limited weekly availability starting January 7th through February 20th, 2022.


The Freehouse in the heart of the North Loop, Minneapolis, MN


Join us for optimum winter stress relief. Enjoy a traditional Finnish wood-fired guided sauna session with your loved ones. Delight in a premium Nordic Spa experience right in the North Loop. You will be guided through a series of sauna rounds — each round or cycle consisting of hot, cold, rest, rehydrate, and repeat. 

Our twin cities location is an urban experience partnered with The Freehouse and includes food and cocktails/mock tails afterward. Tickets are $149/person.

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Frequently Asked Questions

The City of Minneapolis has provided new regulations for city businesses and places of public accommodation in response to COVID-19 and increased rates of transmission with the Omnicron variant.

As Cedar and Stone Nordic Sauna is now operating in the Twin Cities and specifically in the North Loop of Minneapolis we are committed to supporting our guests and our partners in safety as the pandemic continues.

Ways we are supporting our guests:

  • All our sauna experiences are private sessions (up to 4 guests of a single party).
  • All of our spaces are sanitized before and after each session.
  • All on-site staff complying with Minneapolis Emergency Regulation No. 2022-1 focused on masking for all staff in places of public accommodation. 
  • Relaxed cancellation policies for guests who need to reschedule their private booking with us so they can be safe and supported.
  • Providing take out options for food and drink for guests who would prefer enjoying food and drinks from our restaurant partner The Freehouse afterward at home.


For the virus, the science from the start of the pandemic has shown that temperature and humidity are harsh to the virus itself. For people, we know the practice of sauna can act as a means of offense to boost immune systems and promote healthy lives. 

Our hope is to be a small piece of your wellness practice, a respite, and a tool toward bolstering you and your loved ones’ immunity. When you join us for a sauna experience, we will strive to carry out these hopes in order to provide a space of safety and wellbeing for all. 

Guidelines updated: 1/19/2022

Everyone in the experience gets all inclusive package: Modern wood-fired sauna experience, ice sauna cool down, cozy glamping tent, robes, towels, sandals. After 75 mins of sauna rounds you head inside the Freehouse our restaurant partner. Each group has a full spread of Nordic inspired charcuterie plate. And choice of first drink included.

Absolutely! Kids are welcome to join.

If you are under 12, your sauna ticket is cost free. 

All of our experiences are guided to your needs. Not a one size fits all. Some people are new and need lots of support and question asking as they go. Others are hoping for more space, solitude, and rest. We make all happen. We are there to make sure you have what you need, get your questions answered, and leave feeling treated. 

Find our BOOK NOW button above to reserve your spot. You can also book on site if there are sessions available. 

We are so thankful to have multiple places you can experience with us. We have a North Loop location right next to our partners, The Freehouse. We will be there until the end of February, 2022. 

In Duluth, we have our flagship sauna experience right on Lake Superior. That space operates year round. 

We would love to host you, wherever it may be. 

All our experiences have authentic modern wood-fired saunas and will melt away your stress. 



As a small business we are always trying to support our guests when the unexpected comes up and life changes happen. We can accommodate rescheduling 24hours prior to the booking as we then work to try to refill that space.

Find us here. The sauna will be cozy for you.

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